Aim of the Course

The discipline “Methodology of Aerobic Fitness Training” is a theoretical and practical course aimed at developing students’ knowledge, skills, and competencies necessary for professional activity in the field of fitness.

The course covers the fundamentals of planning and conducting training sessions along with the methodology for designing individual and group fitness programs, taking into account modern approaches to the training process, physiological principles, and specific features of working with different client groups.

The aim of the discipline is to develop students’ theoretical knowledge and practical skills in organizing, planning, and conducting aerobic fitness training, considering physiological, methodological, and safety aspects.